Nowadays, with the improvement of living standards, longevity is not difficult anymore. The prerequisite is to know how to maintain good health. When I was young, I always hear "An apple a day keeps the doctor away." Stick to quality of life, will be "One red wine a day keep you healthy day”.
Actually drinking wine before going to bed with lots of benefits, and now I will introduce you for the six major benefits.
1: Protect the cardiovascular system
Alberto Bertelli, a biomedical science health researcher at the University of Milan, Italy, pointed out that : moderate intake of wine can reduce the risk of heart disease. It can help anti-inflammatory polyphenols, but Bately recommends drinking no more than one glass of champagne every day. And it is only used for catering during meals, and protects the cardiovascular system with a Mediterranean drinking style.
2: Memory improvement
Doctors from the University of Milan have found that drinking wine in right amount can help promote the production of a certain amount of quantified substances in the brain. And this substance can promote a kind of production related to nerve cell memory, thereby enhancing the brain's memory and learning ability.
3. Reduce the chance of lung cancer
Research has shown that the benefits of drinking red wine before going to bed can help people reduce the incidence of lung cancer, especially for males.
Due to the large amount of antioxidants contained in red wine, the resveratrol compound which is rich in grape skin, and this ingredient is used in the treatment of lung cancer in clinical medicine.
4. Reduce the chance of suffering from leg artery disease
Researchers at Israel Medical Center in the United States have conducted a follow-up survey of 5,635 volunteers for 7 and a half years and found that people who drink 1 to 13 times a week are more likely to suffer from leg artery disease in old age than those who do not drink. This is as much as 44% lower. The researchers explained that as people age, the arteries in the legs will gradually harden, which will affect the blood circulation of the legs, ankles and feet, causing leg pain, burning, cold hands and feet, and skin discoloration. Drink appropriately. Just to improve these conditions.
5: Improvement of sleeping
A study by the University of Milan found that red wine contains a lot of melatonin, and melatonin helps the body regulate sleep, so drinking a moderate amount of red wine before going to bed is also good for sleep quality.
Research by the University of Milan found that red wine contains a lot of melatonin, and it helps the body regulate sleep. That’s why drinking the certain amount of red wine before going to bed is good for sleep quality.
Red wine contains antioxidants that can make women's skin white. Drinking a glass of red wine before going to bed can help women's blood circulation and quickly expel toxins from the body. And choosing to drink red wine before going to bed is not only emotional, but also has a soothing effect, which is more beneficial than drinking red wine during the day.